velocitra
for 7 måneder siden20
how do you guys manage to do something that you don’t want to do 
(like homework, a task etc.)
98 stemmer
- gamify it9%
- make it have microrewards15%
- a pressure from someone else37%
- just not do it 🫠39%
Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.
velocitrafor 2 måneder siden
takk lol jeg glemte at jeg hadde denne appen da jeg fikk en ny telefon haha trodde ikke egentlig at noen ville legge merke til lp pfp-en
boyofsummerfor 6 måneder siden
I wish this would work for me…. the adhd logic in my head is “But it might take longer than I think and then I won’t have a free evening. But if I DON’T do it now, then I get guaranteed free time.” Which is obviously terrible because then I have to do it at 3am. But if i could control it then it wouldn’t be a problem in the first place 🤷♂️
AlexG
32
for 6 måneder sidenI break down the task as much as I can! Smaller tasks are easier when you try to create momentum I think haha! Sometimes though, my procrastination comes more from emotions toward the task or fear of what the task represents. When that happens and start getting anxious about it, I journal. I try to find the real reason why I’m actually avoiding the task, and try to tie it to my overall goals. But I still avoid things though, baby steps 😅
theadhdmom
36
for 7 måneder sidenI do it while doing something I like, like listening to an episode or podcast. It's not the best thing, but it works and I get the task done with less suffering...feels like I'm tricking my brain
Unknownfor 7 måneder siden
How you make it?
Unknownfor 7 måneder siden
How are you doing it? Share details
velocitrafor 7 måneder siden
i dont have someone else as a body double :(
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.