velocitra
for 10 måneder siden20
how do you guys manage to do something that you don’t want to do 
(like homework, a task etc.)
98 stemmer
- gamify it9%
- make it have microrewards15%
- a pressure from someone else37%
- just not do it 🫠39%
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.
boyofsummer
25
for 9 måneder sidenI love your linkin park profile pic by the way
velocitrafor 5 måneder siden
takk lol jeg glemte at jeg hadde denne appen da jeg fikk en ny telefon haha trodde ikke egentlig at noen ville legge merke til lp pfp-en
boyofsummer
25
for 9 måneder sidenlegit all of these in equal amounts ngl
momwithadhd
36
for 9 måneder sidenI've been preparing for this for a long time, but the thought that if I do it, I'll have a free evening helps
boyofsummerfor 9 måneder siden
I wish this would work for me…. the adhd logic in my head is “But it might take longer than I think and then I won’t have a free evening. But if I DON’T do it now, then I get guaranteed free time.” Which is obviously terrible because then I have to do it at 3am. But if i could control it then it wouldn’t be a problem in the first place 🤷♂️
AlexG
33
for 9 måneder sidenI break down the task as much as I can! Smaller tasks are easier when you try to create momentum I think haha! Sometimes though, my procrastination comes more from emotions toward the task or fear of what the task represents. When that happens and start getting anxious about it, I journal. I try to find the real reason why I’m actually avoiding the task, and try to tie it to my overall goals. But I still avoid things though, baby steps 😅
theadhdmom
36
for 10 måneder sidenI do it while doing something I like, like listening to an episode or podcast. It's not the best thing, but it works and I get the task done with less suffering...feels like I'm tricking my brain
DaniPhantom
4
for 10 måneder sidenI have to body double if not I won’t do it it’s horrible
Unknownfor 10 måneder siden
How you make it?
it’sCrazyValouX
25
for 10 måneder sidenBody doubling !!!! ALWAYS WORKS for me
Unknownfor 10 måneder siden
How are you doing it? Share details
velocitrafor 10 måneder siden
i dont have someone else as a body double :(
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