I feel like my body needs around 10 hours to feel rested. But it’s a lot and I can’t afford to sleep this much. Tell me about your sleeping routines and maybe some tips what helps you to wake up early
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
quite late comment but the Alarmy can be quite an effective (and annoying) way to wake up!! It has a selection of tasks to do like simple maths or movement to wake your brain and body up:£
Plus put the alarm on the other side of the room
I still can't sleep😂
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
