Numo ADHD-fellesskap: ADHD-hacks, svar, historier og memer

mangomangomango

for 3 år siden

Neurodivergence

Coming to terms with the fact that my brain works differently from others has been a huge struggle for me. This comes up especially in relationships/ friendships. I get so easily overwhelmed and shut...

greta

for 3 år siden

Proud of myself!

I am using another app to help challenge myself to make healthier choices. This includes drinking more water, eating better, and being more active. I have been going for active walks this week, and th...

Har du et spørsmål eller et hack?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

aamuscat2

for 3 år siden

Coworker shame

I am an ICU RN. How do y’all deal with coworkers that harp on and define you by your adhd symptoms. I am always being told I’m too loud, have too much energy, need to take more or less medication, etc...

krislyn0113

for 3 år siden

Productive roller coaster

I am on the low side of things right now with no motivation and feel like I’m not being a productive human,wife, or mom . I am looking for ways to avoid this roll or coaster. Any tips

noahdreas

for 3 år siden

No Porn/Mastrubation

This is a bit personal but id like to share it. Since 36 Days im not Mastrubating or watching porn. Ive never suffered from addiction or excessive mastrubation but ive wanted to try this. Because mast...

ChaoticGoodFox

for 3 år siden

Does anyone else feel like...

Your whole life makes since now that you know you ADHD? (New diagnosis just did testing)

cocodee

for 3 år siden

Emotional fixation?

I find sometimes I'll be able to identify that I'm feeling anxious, depressed, etc., and also identify that there's not a clear root cause. And I try to soothe myself, but I find my mind hyperfixates...

BDSIngram😊

for 3 år siden

Meal Planning tips?

Whenever I start to meal plan, I get frozen and feel overwhelmed by all of the options. Any tips/tricks so that doesn’t happen? 🤔 I do Meatless Monday, Taco Tuesday, Pasta Wednesday, International Th...

CGCrimsonLily

for 3 år siden

Where is the line between loyal and simp?

Simp is a term my kid used to define someone who is hopelessly devoted to one individual, more than what is healthy. Loyalty is a standard characteristic of a healthy relationship. Where do you draw...

noahdreas

for 3 år siden

Much better quality of Living trough sports

I had a very hard time procrastinating. Ive always said: ill do it tomorrow and didnt do it. Once a Week i did everything at once when the hyperfocus and guilt hit at the same time. But since i starte...

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

Nyeste ADHD-innlegg

Neurodivergence

Proud of myself!

Har du et spørsmål eller et hack?

Coworker shame

Productive roller coaster

No Porn/Mastrubation

Does anyone else feel like...

Emotional fixation?

Meal Planning tips?

Where is the line between loyal and simp?

Much better quality of Living trough sports

Har du et ADHD-spørsmål?