Numo ADHD-fellesskap: ADHD-hacks, svar, historier og memer

nightyjas

for 3 år siden

What's the difference between white, brown and pink noise?

Are they useful for something specific or they're interchangeable? When do you use them? Do they really help?

nightyjas

for 3 år siden

Meds

What med(s) are you taking and do you really see the difference? I take Ritalin (10mg) four times a day. 2in the morning and 2 at lunchtime. It helps me a lot with task managing but I don't think it...

Har du et spørsmål eller et hack?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

feegee10

for 3 år siden

I despise lists

I made a list the first day and did nothing on the list. Second day, I tried the app suggested do one task for 10 mins. It worked I actually completed a couple of the tasks and also tasks not on my...

palomasbrain

for 3 år siden

Tasking Idea 💛

I’m new to the app but already found I like to add new tasks that I completed toward the end of the day even if they weren’t scheduled so I can see everything I’ve accomplished plus I’m rewarded by Nu...

unfocusedzen

for 3 år siden

Adhd friendly energy drink

Since I cannot take stimulants, I have been on the hunt for a good energy drink. These are delicious and help me get tons done without making me feel jittery or crash. I only need one a day 💚

katiewanders

for 3 år siden

New member questions

I was truly hoping this would be a resource that would help me feel more connected to a community. However, my first impression is that this is gimmicky and restrictive. I don’t want more to-do lists...

hocus_phocus

for 3 år siden

Scatterbrained

Lately, I’ve been forgetting to take my morning medications more often than I usually do. I’ll realize my mistake in the afternoon and I never know if it’s better to take them then, or just wait 3-4 h...

bleh43

for 3 år siden

Full moons

Does anyone find that they are thrown out of whack when there is a full moon?

miukuti

for 3 år siden

Any tips to avoid feeling overwhelmed?

I feel like Im always overwhelmed. When starting to tidy I open all drawers then realize I dont have time then I shove everything back in. Same goes when dealing with work or my kids and I feel like a...

rod90210

for 3 år siden

Re thinking.

I have noticed that I am very sensitive to rejection, of course nobody tolerates it, but in my case it is excessive. Does anyone have this same feeling?

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

Nyeste ADHD-innlegg

What's the difference between white, brown and pink noise?

Meds

Har du et spørsmål eller et hack?

I despise lists

Tasking Idea 💛

Adhd friendly energy drink

New member questions

Scatterbrained

Full moons

Any tips to avoid feeling overwhelmed?

Re thinking.

Har du et ADHD-spørsmål?