Mia233
w zeszłym roku31
Coffee&Sleep
Anyone tried drinking coffee before sleep? I mean, every time I drink coffee, my brain feels foggy and sleepy instead of being stimulated🤔 Donno if drinking coffee can help solve my insomnia problem a little🥺❤️
Wpisy i komentarze tutaj to osobiste doświadczenia, a nie porada medyczna. W sprawie leczenia skonsultuj się z lekarzem.
Mia233w zeszłym roku
Ofc it is! But actually I failed/ᐠ ｡‸ ｡ᐟ\ Because my heart is very excited while I am tired m(￢0￢)m
red87w zeszłym roku
lol i get that
Schreck
4
w zeszłym rokuI think it’s because stimulants work in reverse on ADHDs.
Mia233w zeszłym roku
Agree🫨I'm sleepy all the time without something important or interesting—maybe that has something to do with the different stimulus system🥃
Schreck
4
w zeszłym rokuI used to find hot chocolate woke me up and coffee I could sleep no problem. Totally reversed of most people.
Mia233w zeszłym roku
Hot chocolate? Thanks for that information❤️ I think I'll try it too👾
samuri
4
w zeszłym rokuI used to take 4 shots of espresso daily and still can fall asleep. Now, just a latte gonna eff me up lol
Unknown
1
w zeszłym rokuEven for folks with ADHD, coffee after 2 p.m. (or even noon) can reduce deep sleep and wreck next-day energy — and that’s not just opinion, it’s backed by peer-reviewed studies. But experimenting is brave and awesome, especially if you’re tracking. Love that you’re not giving up!
Mia233
31
w zeszłym rokuI'll take a record here to test the result👾
Mia233w zeszłym roku
Oops. Coffee is not ok because it makes my heart races. Even with a sleepy head, it's hard to fall asleep with my heart pounding like playing a drum >_<¦¦¦
the first time i tried coffee in a drink i felt like i was totally drugged lol It doesn't seem to affect me much now but still makes me sleepy- that sounds like a good idea!