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Avatar użytkownika neverlookback
neverlookback
4
3 lata temu

Does anyone else do this? Listening to something- to help u focus?

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me .. Does anyone else do this?

4 4 komentarze

Wpisy i komentarze tutaj to osobiste doświadczenia, a nie porada medyczna. W sprawie leczenia skonsultuj się z lekarzem.

Avatar użytkownika catlady816
catlady816
36
3 lata temu

Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic

Avatar użytkownika Unknown
Unknown
1
3 lata temu

I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪

Avatar użytkownika mnd0906
mnd0906
34
3 lata temu

I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂

Avatar użytkownika dima
dima
25
3 lata temu

Whenever my thoughts start sprinting, this is my go-to chill pill!