Avatar użytkownika theAuDHDer
theAuDHDer
20
2 lata temu

bad memory

I rely on having routines, habits, lists to remember to do stuff which is exactly why I wanted to download this app in the first place. There’s nothing more satisfying than getting POINTS and leveling up as a reward, but using this app is not a part of my habits yet so how tf am I supposed to remember to use this app when I don’t even remember that I have it on my phone???!! #frustrated



Wpisy i komentarze tutaj to osobiste doświadczenia, a nie porada medyczna. W sprawie leczenia skonsultuj się z lekarzem.


Avatar użytkownika Callionymus
Callionymus
33
2 lata temu

I put widgets on every screen…


Avatar użytkownika saraswatii
saraswatii
36
2 lata temu

I have placed the app in the dock on my iPhone. That's where for example the phone app is installed by default to be visible on every home screen. For me, this is the absolute no-brainer when I want to remember and get used to an app.


Avatar użytkownika internetvania
internetvania
10
2 lata temu

I use to receive notifications about tasks on my sport/sleep band. Most of notifications are turned off


Avatar użytkownika rainbowtoady
rainbowtoady
36
2 lata temu

I think I just kept using it when I felt stuck and it eventually became a habit


Avatar użytkownika Lana 🪽
Lana 🪽
20
2 lata temu

I guess you should put a widget of Numo on your main screen 👀 it helps actually


Avatar użytkownika Unknown
Unknown
1
2 lata temu

Hi


Avatar użytkownika cuddly
cuddly
36
2 lata temu

Just wanted to add the reminder that not all ADHD memory has difficulties, but specific aspects. Remember you can have a good memory for some things that neurotypical people do not.


Avatar użytkownika Hasdxb
Hasdxb
2
2 lata temu

I’m in the same dilemma ahahaa


Avatar użytkownika Altpeachjelly
Altpeachjelly
21
2 lata temu

Enabling notifications, using the Home Screen widget, and the Lock Screen widget with your streak all help. Interacting with the community will make you want to check the app too. It’ll take time though.


Avatar użytkownika Unknown
Unknown
1
2 lata temu

Test