rollarotten
rok temu36
Sometimes Overwhelmed
Does anyone else ever get overwhelmed by your routine list?
13 komentarzy
15
Posty i komentarze tutaj dzielą się osobistymi doświadczeniami — nie są poradą medyczną. W przypadku pytań dotyczących leczenia skonsultuj się z lekarzem.
emillafilipowi
11
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rollarotten
36
rok temuStarting to get better at breaking my big tasks into smaller chunks.
rollarotten
36
rok temuActually Backlog is a total anxiety 😥 reliever.
theadhdmom
36
rok temuOnly always...I realized it works best if I stuck to basic routines first...eventually I add other stuff. Maybe someday Ill start using it for everything planning
rollarottenrok temu
I think that’s my problem is I plan everything on this app. Then end up having to put the items into backlog because my anxiety 😥 kicks in.
lanceelyot
25
rok temuI keep a separate project management list on a Kanban. And only put things in Numo that I want to do today. That said, I sometime ignore most of them 😂
getalyfeufine
3
rok temuOne sec
Strong4God
11
rok temuYes I completely get it! Absolutely! I just go one step and a time and break everything down into smaller steps. I don’t try to do everything all at once and I try to stay realistic with myself 💗
Strong4Godrok temu
Amen sis Amen
rollarottenrok temu
Thank you 🙏🏻, that’s what I am now trying to do. I also have to realize I’m not Super Woman. Baby steps. 💕
sonnek
36
rok temuOh yes. At the beginning I added everything to my Numo list but then it was like OMG and meanwhile I have deleted task with a lower priority or things I usually don’t have a problem with. Also I found out that my brain prefers colored task (public) and dislikes the grey (private) ones 😂.
rollarottenrok temu
Yup, that’s me totally. But I am quickly learning to put the monstrous tasks for another day and breaking them up into sub tasks. Way easier on the brain.
melorules
1
rok temuDefinitely, especially when taking classes.
Masz pytanie dotyczące ADHD?
Zmagasz się z czymś, chcesz opowiedzieć historię lub podzielić się wskazówką? Podziel się tym wszystkim z innymi osobami z ADHD.
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