Hello! Seeking some advice regarding a healthier morning routine. My night time routine has improved significantly in recent months and I generally wake up feeling more well rested but I still really struggle to get out of bed in the morning. I would love to wake up earlier to implement some exercise into my mornings before work but just haven’t been able to do it. Any tips or tricks are appreciated!!
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Before I sleep, I keep one 10mg Ritalin pill 💊 beside my analog alarm. The very first moment I wake up, and without any regards for how I momentarily feel, I just pop up the pill. This fixed my former struggles of getting out of the bed 🛏️ (it was not depression, just a lack of stimulation where the stimulant medication really helped). Moreover, using an analog alarm and leaving my mobile phone 📱 in the evening, far away in a charging stand in a different room (the kitchen 😅), also helps. Good luck 👍
Zmagasz się z czymś, chcesz opowiedzieć historię lub podzielić się wskazówką? Podziel się tym wszystkim z innymi osobami z ADHD.
