Senaste ADHD-inläggen

I ate the frog first !!

I've tried so many things to get myself to work on my design projects, but I didn't realise doing these big things later during the day was not working for me. It just feels like I only have a few hou...

Which medication works for you?

I started with Medikinet (methylphenidate) on May 1st this year. Started with 10mg and felt nothing, went up slowly and at 60mg I thought it might have some effect but not phenomenal in any way. The l...

How does anyone tackle daily tasks on here?

I find I have to close and reopen the app daily in order to do my morning routine - does anyone else have any other way of refreshing the app? How do you guys do daily tasks?

Repeating rhythm of the routines

Hello dear Numo-Developers 😊 is it possible for you to program the repeating of the routines like every two to five weeks, every three months, every six months or every year? I would like to plan m...

PMS and Symptoms

Does anyone feel like the world 🌍 🌎 cannot hold them at this period?

Has Concerta worked for anyone ?

I *am* subscribe*d* because I need an outlet for certain things..

I also want to learn/help and relate with others. (Update: 5/29/2024)

Studying and ADHD

Curious. How do you all manage college? I’m worried to enter college again (I took some time off, and got diagnosed with ADHD…) I’m a bit worried since I will return next semester. Sitting in the aula...

You got this

Last year I was struggling with focusing and constantly getting distracted. I was constantly feeling anxious and stressed and felt like I wasn’t smart enough. I had a very big important exam coming up...

Comfort food

Does eating comfort food help lighten your mood? I’m in Asia rn and ofc I can eat rice everyday but food from my childhood (potato, for example) at least once a week really keeps me on track! Don’...