Questions — Numo ADHD (37)

ezrara

2 years ago

Dune Audiobook

Just scrolling Audible and saw Dune is on there. I haven’t gotten around to seeing the movies but have heard they’re really good. Has anyone read the book? Without spoilers, what did u think? And also...

Sir Smiley

2 years ago

ADHD Apps / Resources

What apps and resources do you use apart from Numo to assist with your ADHD?

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ezrara

2 years ago

Tips for Social Media cleanse

I’m deleting my social media apps (TikTok, instagram, facebook) for a bit as I’m spending way too much time on there. I’m addicted to the short dopamine hits and feel awful about it. If anyone has any...

adhdDoggo

2 years ago

Do you prefer audiobooks or physical books/ebooks?

I kinda prefer audiobooks because you can do stuff while listening to them, but audible is expensive (I read a lot) and I already have a kindle ereader.

51 votes

Audiobooks 27%
Physical book55%
Ebook 18%

goodgrooves

2 years ago

Undiagnosed

I wanted to know how easy was it for you to get diagnosed with ADHD as an adult female? I went to my psychiatry in the summer to talk about it but after they heard my list (I wrote everything down in...

neverlookback

2 years ago

Does anyone else do this? Listening to something- to help u focus?

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little bett...

RandomIrishman

2 years ago

Music!

Hi Everyone, staying on the topic of music, what are the some of the songs that help you when you're feeling overwhelmed? Music has always been there for me, so maybe it'll help everyone else? Thanks...

maikrawalle

2 years ago

This whole Diamond under pressure thing, but sometimes staying Coal

People with ADHD tend to procrastinate because of the lack of motivation, but that doesn’t mean we won’t get things done. But in my terms, it ended up in situations a neurotypical person could never i...

Anonymous

2 years ago

Motivation

Any tips on how you guys motivate yourself to get started on tasks in a positive way? I’m pretty tough on myself. Sometimes I feel like I have to force myself to get things done, and I don’t want to p...

cloudyHd

2 years ago

I just want to sleep

Hi there! I was wondering if you have some tips, something, everything … for SLEPPING. Since like one week I wake up every 1 or 2 hours. I am exhauted. I do not have trouble to fall asleep juste to s...

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