spiderdam
8 days ago8
Balancing exercise
Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.
6 comments
2
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
foxinsocks
4
7 days agoA psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).
elora.brgc
31
8 days agoI wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼
spiderdam
8
8 days agoResearch: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.
pizzettatime
10
8 days agoI didn't know that, I'll try it too!
spiderdam8 days ago
Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world
sonnek6 days ago
I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far
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