spiderdam
3 months ago9
Balancing exercise
Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.
14 votes
- Yes, It change my life64%
- Not at all36%
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
foxinsocks
6
3 months agoA psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).
elora.brgc
35
3 months agoI wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼
spiderdam
9
3 months agoResearch: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.
spiderdam3 months ago
Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world
sonnek3 months ago
I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far
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