Camilita362 years agoNumo team Please help me ❤️🩹Trigger warning. . . . . . I am going through an extreme crisis right now. Ive been doing Numo everyday for a more than 200days in a row Despite of struggling with an accident causing me injury and l...16 30
plannedchaotic302 years agoEmotions about other people who did you wrongHey lovely ADHDers, Because many of us, including myself, are massively handicapped by our rejection sensitivty I would like to ask you: How do you regulate yourself in such difficult situations? Whe...12 7
sonnek362 years agoDiagnosis - and then?Hey everyone, I’m officially diagnosed with ADHD now and I’m wondering how you experience(d) the time after your diagnosis? What changes did happen in your life, did you go for medication, how did you...4
SpaceMan96102 years agoHelp with mentality Hi everyone, I love my job but I’m finding it very difficult to try and develop a routine and concentrate on getting small tasks done what can I do to try and improve my mood instead of beating myself...2 4
ghostavo292 years agoHow do you guys get motivation at work? I really like what I do as a designer, but sometimes I get stuck trying to get things done without success. I either have no tasks left and it takes to much of my to write new tasks, or the task at ha...6 7
Hales22 years agoBook/video tipI used to struggle, mentally, with my AUDHD. It’s a combine of ADHD and autism. Obviously, I still struggle, but not as much. I started reading a book called “How To ADHD” by Jessica McCabe. She has a...7 36
MissGentle122 years agoAnticipation wore off.I’m not using this as much as I hoped. The excitement died when I didn’t have the money to continue after free trial. And when I did have the money not TOO long after.. things changed and I wanted to...1 2
SarahDee42 years agoSelf harmI can’t regulate or cope with my endless days of work. I work hard for my family. All of my children have AUDHD some more severe than others. And I live with my mother whom is also AUDHD. She’s in hea...11 13
Jahfavoured22 years agoConsistency.I try so hard to stay motivated. How do you guys stick to your routines consistently? Because I want to start being consistent too but my problem is that I always plan my day and set reminders, only t...14 15
