Neueste ADHS-Beiträge
1.744 Beiträge
58 Stimmen
- I’ve been scammed 🤬59%
- I haven’t had this experience41%
Julia from Numo
28
vor 2 Jahren190 Stimmen
- Set a timer—work, then pause37%
- Plan with realistic buffer12%
- Match tasks to your energy33%
- Block out major distractions18%
Julia from Numo
28
vor 2 Jahren318 Stimmen
- 1️⃣ Break tasks into fun chunk46%
- 2️⃣ Visualize your finish line8%
- 3️⃣ Use a “first step” mantra.31%
- 4️⃣ Timebox tasks for quick wi15%
Anonym
1
vor 2 Jahren