Publicaciones recientes sobre TDAH
1744 publicaciones
Usuario anónimo
1
hace 2 años
104 votos
- I have dog 🐕 35%
- I have cat 🐈 32%
- Both 😅12%
- Have not 22%
Julia from Numo
28
hace 2 años815 votos
- Name and reframe feelings28%
- Use movement to ease tension39%
- Practice mindfulness daily19%
- Build a calming evening routin14%
Julia from Numo
28
hace 2 años88 votos
- Celebrate micro-achievements28%
- Gamify boring tasks34%
- Tie tasks to personal values23%
- Visualize your success15%
Julia from Numo
28
hace 2 años75 votos
- Schedule check-in moments32%
- Practice thought empathy25%
- Use XYZ to reduce conflict19%
- Build shared routines weekly24%
Julia from Numo
28
hace 2 años78 votos
- ADHD traits have genetic links15%
- Early mentions in the 1700s35%
- Misunderstood for decades24%
- Strengths often overlooked26%
Julia from Numo
28
hace 2 años510 votos
- 1️⃣ Visual reminders everywher44%
- 2️⃣ Declutter your work surfac25%
- 3️⃣ Plan daily wins each eveni13%
- 4️⃣ Stick to one planner tool.18%
