Publications TDAH récentes

Has Concerta worked for anyone ?

I *am* subscribe*d* because I need an outlet for certain things..

I also want to learn/help and relate with others. (Update: 5/29/2024)

Studying and ADHD

Curious. How do you all manage college? I’m worried to enter college again (I took some time off, and got diagnosed with ADHD…) I’m a bit worried since I will return next semester. Sitting in the aula...

You got this

Last year I was struggling with focusing and constantly getting distracted. I was constantly feeling anxious and stressed and felt like I wasn’t smart enough. I had a very big important exam coming up...

Comfort food

Does eating comfort food help lighten your mood? I’m in Asia rn and ofc I can eat rice everyday but food from my childhood (potato, for example) at least once a week really keeps me on track! Don’...

Hyper fixating

Hey yall I bought the sims4 for my console before I went out for my foot surgery (I had an Austin bunionectomy) and I tell yall……. I have been hooked and impulsively buying expansions help me 😭 I dis...

New book that is a great encouragement.

The holderness family of social media fame have a new book "ADHD is Awesome" i encourage you to get the audio book as it is easier to relate to and if you are not a reader it is still accessible. Lis...

Braindump your tasks with your voice

OMG OMG OMG!!! Forget typing your tasks—your ADHD brain can now talk directly to Numo! Braindump your tasks with your voice! Just TELL, SPEAK, TALK your tasks, and… they… are… added to your list... E...

Completing tasks after midnight

Hello! I am having trouble with resetting my tasks for the day when I don’t complete my previous day’s tasks until after midnight. So technically it is the next day but it’s before I go to bed. Does t...

Unmasking

Do you practice unmasking in your safe environment? it can be - a caring partner - a friend or family member who believes in your ADHD - a place where no one sees you - an online chat with other neu...