greene123132 anni faUnmaskingDo you practice unmasking in your safe environment? it can be - a caring partner - a friend or family member who believes in your ADHD - a place where no one sees you - an online chat with other neu...20 votiyes70%no30%
martinipug362 anni faRing Fit adventure I can’t find the original post but thank you to whoever recommended Ring Fit adventure for the Switch. I’ve NEVER enjoyed exercising so avoided it at all costs and even when I did it I was proud that...4
whosdaniiela42 anni faplay attentionHey everyone! Well, something that I did today made me feel guilty. My mom asked me something. I literally said "yes," and she got mad because I didn't pay attention to what she told me. i kind of gav...1 1
jademountain333 anni faJoin our NEW team - Body Doubling 👯♀️Calling all active users of Numo! Are you tired of quiet chats and endless task lists? Join our group and use the power of body doubling! It’s a fun community and an accountability tool to keep you...1 7
elemyy363 anni faAtomic Habits I want to recommend you the book ‘Atomic Habits’ from James Clear. It is written very easy and clear, so even people with ADHD can manage to build some habits! 🤓 For the non readers there is an audi...4 11
hoesbehatin183 anni faDon't put it down, put it away!When picking something up, don't just set it down when you're done. Sit and think to yourself "don't put it down, put it away" and go put it back where you got it from or put it in its original space❤...14
IGFIVEESUMN93 anni faI’ve finally beaten childhood traumaAfter 24 years I’ve beat childhood trauma, my biggest demon I carried daily, the first step was cutting those who hurt you off, completely emotionally detached, understand how we got problems we don’t...9 50
lhia92363 anni faTo wake up early leave your phone away and add a reward I discovered that temperature was a significant obstacle for me. The cold paralyzes me, making it hard getting up early. To address this as a phone addict, I leave my phone in the bathroom at night an...23 80
NotEasybeing🐸303 anni faWe use white a white board - and then take a photo - I then add compartments- eg up coming appointment To do this week Groceries Urgent matters in Red We always tick off once done I also have a permanent motivation quote to motivate me more This o...3 7
