alinwonderland32 anni faPostmeds effectHi, I'm taking Concerta 54. It happens to me that when the effect finish I feel like super sad and thinking that anything will give me happiness. So I feel super depressed and tired at the end of the...1 1
rainbowtoady362 anni faExercise in morning in the evening I struggle because my most productive time is in the morning (hey coffee :)) but most of the classes my gym runs are like at 6-7 and I find if I go that late I really struggle to wind down. Any gym br...1
BunnyStar7352 anni faHi Numo team! Can we change the positioning of the up arrow that…Saves your subtasks? It’s by default under the bigger “Go” arrow. So I have to move the screen up or down or else I cancel all the subtask modifications I’ve just done. 😩 This happens to me most time...1 4
aclifford2362 anni fatips for waking up early? I go to bed pretty early but still have a terrible time trying to wake up. I sleep through my alarm like it's not even going off lol8 4
ezrara222 anni faDune AudiobookJust scrolling Audible and saw Dune is on there. I haven’t gotten around to seeing the movies but have heard they’re really good. Has anyone read the book? Without spoilers, what did u think? And also...2 1
Sir Smiley232 anni faADHD Apps / ResourcesWhat apps and resources do you use apart from Numo to assist with your ADHD?7 2
ezrara222 anni faTips for Social Media cleanseI’m deleting my social media apps (TikTok, instagram, facebook) for a bit as I’m spending way too much time on there. I’m addicted to the short dopamine hits and feel awful about it. If anyone has any...
adhdDoggo132 anni faDo you prefer audiobooks or physical books/ebooks?I kinda prefer audiobooks because you can do stuff while listening to them, but audible is expensive (I read a lot) and I already have a kindle ereader.51 votiAudiobooks 27%Physical book55%Ebook 18%7 7
goodgrooves303 anni faUndiagnosed I wanted to know how easy was it for you to get diagnosed with ADHD as an adult female? I went to my psychiatry in the summer to talk about it but after they heard my list (I wrote everything down in...2 3
neverlookback43 anni faDoes anyone else do this? Listening to something- to help u focus? I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little bett...6 7
