Spørsmål
Anonym
1
for 2 år siden
10
12
Har du et spørsmål eller et hack?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.
Julia from Numo
28
for 2 år siden774 stemmer
- Name and reframe feelings28%
- Use movement to ease tension38%
- Practice mindfulness daily19%
- Build a calming evening routin14%
101
53
Julia from Numo
28
for 2 år siden83 stemmer
- Celebrate micro-achievements30%
- Gamify boring tasks33%
- Tie tasks to personal values22%
- Visualize your success16%
8
15
Julia from Numo
28
for 2 år siden72 stemmer
- Schedule check-in moments32%
- Practice thought empathy26%
- Use XYZ to reduce conflict19%
- Build shared routines weekly22%
7
13
Julia from Numo
28
for 2 år siden74 stemmer
- ADHD traits have genetic links16%
- Early mentions in the 1700s34%
- Misunderstood for decades23%
- Strengths often overlooked27%
5
11
20 stemmer
- Reminders is perfect40%
- Plz add advansed option 60%
12
31 stemmer
- Level near avatar45%
- Streak near avatar16%
- Both 😄39%
8
11
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.