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alinwonderland

for 2 år siden

Postmeds effect

Hi, I'm taking Concerta 54. It happens to me that when the effect finish I feel like super sad and thinking that anything will give me happiness. So I feel super depressed and tired at the end of the...

rainbowtoady

for 2 år siden

Exercise in morning in the evening

I struggle because my most productive time is in the morning (hey coffee :)) but most of the classes my gym runs are like at 6-7 and I find if I go that late I really struggle to wind down. Any gym br...

BunnyStar7

for 2 år siden

Hi Numo team! Can we change the positioning of the up arrow that…

Saves your subtasks? It’s by default under the bigger “Go” arrow. So I have to move the screen up or down or else I cancel all the subtask modifications I’ve just done. 😩 This happens to me most time...

aclifford2

for 2 år siden

tips for waking up early?

I go to bed pretty early but still have a terrible time trying to wake up. I sleep through my alarm like it's not even going off lol

ezrara

for 2 år siden

Dune Audiobook

Just scrolling Audible and saw Dune is on there. I haven’t gotten around to seeing the movies but have heard they’re really good. Has anyone read the book? Without spoilers, what did u think? And also...

Sir Smiley

for 2 år siden

ADHD Apps / Resources

What apps and resources do you use apart from Numo to assist with your ADHD?

ezrara

for 2 år siden

Tips for Social Media cleanse

I’m deleting my social media apps (TikTok, instagram, facebook) for a bit as I’m spending way too much time on there. I’m addicted to the short dopamine hits and feel awful about it. If anyone has any...

adhdDoggo

for 2 år siden

Do you prefer audiobooks or physical books/ebooks?

I kinda prefer audiobooks because you can do stuff while listening to them, but audible is expensive (I read a lot) and I already have a kindle ereader.

51 stemmer

Audiobooks 27%
Physical book55%
Ebook 18%

goodgrooves

for 3 år siden

Undiagnosed

I wanted to know how easy was it for you to get diagnosed with ADHD as an adult female? I went to my psychiatry in the summer to talk about it but after they heard my list (I wrote everything down in...

neverlookback

for 3 år siden

Does anyone else do this? Listening to something- to help u focus?

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little bett...