Siste ADHD-innlegg
1 744 innlegg
Anonym
1
for 2 år siden
104 stemmer
- I have dog 🐕 35%
- I have cat 🐈 32%
- Both 😅12%
- Have not 22%
Julia from Numo
28
for 2 år siden815 stemmer
- Name and reframe feelings28%
- Use movement to ease tension39%
- Practice mindfulness daily19%
- Build a calming evening routin14%
Julia from Numo
28
for 2 år siden88 stemmer
- Celebrate micro-achievements28%
- Gamify boring tasks34%
- Tie tasks to personal values23%
- Visualize your success15%
Julia from Numo
28
for 2 år siden75 stemmer
- Schedule check-in moments32%
- Practice thought empathy25%
- Use XYZ to reduce conflict19%
- Build shared routines weekly24%
Julia from Numo
28
for 2 år siden78 stemmer
- ADHD traits have genetic links15%
- Early mentions in the 1700s35%
- Misunderstood for decades24%
- Strengths often overlooked26%
Julia from Numo
28
for 2 år siden510 stemmer
- 1️⃣ Visual reminders everywher44%
- 2️⃣ Declutter your work surfac25%
- 3️⃣ Plan daily wins each eveni13%
- 4️⃣ Stick to one planner tool.18%
