Pytania

some questions

How do you maintain your routine here? Even though I try to start things by writing here, I can neither stick to my plan nor maintain my focus; everything is so difficult. Just when I think I need to...

Hi🧿 first time on meds for adhd! What kind of meds do u 🍀?use🍀

UNI + STUDY MANAGEMENT

heyaaa, I've struggled with my university work for almost two years from procrastination to late night revision to lack of attendance - I want it all to stop.Yet I keep on feeding into these habit tim...

This has been happening for a while, why?

No matter how many times I organize my to do list it somehow keeps jumping back disorganized. It really messes up my flow when checking of my list. Is it just me or is this happening to someone else a...

My notifications stopped

I stopped using my app over the Christmas holidays because I was off my routine and didn't need the reminders but I think because I didn't use it for a while it now doesn't remind me of those routines...

Écouter de la musique pour éviter les pensées…

Pour éviter de penser à quelque chose (souvent négatif, faut se l’avouer) ou même penser tout court, personnellement j’écoute de la musique, pour me concentrer sur la mélodie qui me transperce de part...

How do you not get overwhelmed by too much work, short time + deadline

I have a shitload to do for work before leaving on vacation this weekend. Each task takes about 3 hours of work and my workdays are overbooked. So at home I work till crazy hours but there seems to be...

What do you do when you’re overwhelmed on what needs to be done?

I’m more of do nothing and try to relax, idk why but I’ve always shut down when overwhelmed.

adhd media

i keep trying to find good documentary’s or podcast that’s acctually talk about the struggle of adhd and not just the good parts and there is zero from what i found most are about getting the diagnos...

not being able to talk about my adhd

i really want to know if anyone else has gone through this or if they still are because it’s so confusing everytime i try talk about my adhd or my meds i get really upset like on the verge of tears o...