Make an alter ego and pretend to be that alter ego to help you do stuf
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The Autism community call it masking which is negative but this is kind of using it to the ADHDrs advantage

I need a alter ego for social interaction my current one is too neurotic.

I do this regularly, actually.. it's almost like I simply kept my imaginary friend from when I was little.. it's a little off but as long as it works.. right?
❤️

No2Rabbitholes3 lata temu Hmm haven’t tried this before thanks

picklemehweenr3 lata temu Ooo mind tricks. Thing about that is it’ll get boring/ nothing paralysis