ADOoooPretty13 lata temuRoutine TipWhen trying to just even start a daily routine, rather than plan your whole day, or even week. Start smaller. I have downloaded countless routine apps that all break routines down differently, and h...7 9
yevhenex123 lata temuchance to make Numo better Hello, everyone! As a new designer at Numo, my goal is to enhance your app experience. I invite you to share any suggestions, ideas, or improvements you have in mind. Additionally, we can schedule a...24 20
YKPWRLD 13 lata temuI need tips, anyone else ADHD and dyslexic? I'm in a mental overload rn, it's like both of neurological disorders inconveniently work hand and hand. My Dyslexic makes me over obsessed with my goals, time management, and staying organized so if...4 2
tempreclude13 lata temuHyperfixation on self-improvementI feel like whenever I am told to improve on something, I hyper-fixate on it until I lose interest. Problem is, im not trying to improve for ME....im just hyper-fixating on the hope that i'll change....4 7
ukrwho13 lata temuGet a diver's watch...I have been struggling with time-constrained tasks and timers for a while. My common issue is I either forget to set a timer or leave my phone somewhere else. A simple diving watch seems to work fpr m...1 8
kuruki 53 lata temuNotes EVERYWHERE I find that when I struggle to remember something if I write it down on note pads, the white board, the calendar , the calendar on my phone, set alarms I do remember. At least for me if I put it in ob...3 6
neurospicegrl13 lata temuNeed to organize my dumpster fire of a craft bin so it’s functional 😌I’ve had my jewelry making supplies sitting on my living room floor for week. I keep saying I’m going to organize them into containers with sections. I’d like to have it done and this doom pile gone b...6 7
ADOoooPretty13 lata temuLooking for a hack on how to deal with ADHD BurnoutsI have young kids. I can't afford to wait 3 months to recover from a burnout. Anything I've researched looks more like preventative measures, and not how to navigate through the sludge. I was an imp...4 5
amk757513 lata temuChicken of the DayFor those of you who get a smile from these little fuzzies…Big P says good morning. 6 17
ju1iam0ore13 lata temuMedsHi❤️ I have been recently diagnosed with ASD1 and combined ADHD. I’ve been prescribed Adderall XR 10 mg, but I’m too chicken to try it. I know meds are a very personal thing/what works for one person...5 3
