Mastery828242 lata temuStart feeling positive earlyGet up early, do a cold shower to wake up instantly and go to the gym for light zone 2 running for 30 minutes. Repeat it until it doesn’t require conscious effort, and it becomes a routine just like...5
Anonim12 lata temuI feel so lonely I think i will die alone. I always had a hard time keeping friendships. I now only have one friend who lives about 300km away. The only other person I've had was my boyfriend of three years, but he br...13 22
zortcaster232 lata temuNumo?I'm thinking of switching apps bc this one is expensive and I haven't had a lot of time/ dedication to utilize all of the features consistently and it's a little too expensive to have as just a checkl...5 2
katey262 lata temuHave I taken my medication today? Or not? Does anyone else have this problem? I just forget whether I’ve taken it or not. And if I wait too long to see if it kicks in, everything gets delayed… I bought a small weekly pill organizer, and it wo...8 10
shaws402232 lata temuChickens If you can. Get the chickens. - Each chicken produces 1 egg a day, for 6 days. (So 7 chickens = minimum a half dozen eggs a day) - eggs shells are amazing. For plants, or even feeding back to the...26
Mastery828242 lata temuHow I improved sleep qualityADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...13 19
lhia92362 lata temuOMG 1 YEAR !! I'm so proud 😎 This app changed my life, I get up every day at 7AM, I do sports, I lost 10kg, I clean regularly my house, I cook, I read more books, I finished some unfinished craft projects... I t...22 89
HooseCoatHero362 lata temuAtomoxetine Hi. Can I ask anyone who is on Atomoxetine, how do you find it? What is it doing to help you? I've been on it for 3 weeks now, and I have just found I'm really tired and just can't be bothered with an...4 2
simplesunflower272 lata temuADHD at workLately I have been having the hardest time getting things done right at work. I miss details and people get frustrated. I just want to know I’m not alone and see if anyone has an idea for keeping de...5 2
emlabemla142 lata temuI made that phone callI made that dreaded phone call this morning. The person on the other end was a grinch but at least I made the call. 15 43
