Questions
Anonymous
1
2 years ago
10
12
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Julia from Numo
28
2 years ago774 votes
- Name and reframe feelings28%
- Use movement to ease tension38%
- Practice mindfulness daily19%
- Build a calming evening routin14%
101
53
Julia from Numo
28
2 years ago83 votes
- Celebrate micro-achievements30%
- Gamify boring tasks33%
- Tie tasks to personal values22%
- Visualize your success16%
8
15
Julia from Numo
28
2 years ago72 votes
- Schedule check-in moments32%
- Practice thought empathy26%
- Use XYZ to reduce conflict19%
- Build shared routines weekly22%
7
13
Julia from Numo
28
2 years ago74 votes
- ADHD traits have genetic links16%
- Early mentions in the 1700s34%
- Misunderstood for decades23%
- Strengths often overlooked27%
5
11
20 votes
- Reminders is perfect40%
- Plz add advansed option 60%
12
31 votes
- Level near avatar45%
- Streak near avatar16%
- Both 😄39%
8
11
Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers