Hans 153 years agoMedication: threadpositive/negative effects, self medicating, brand, navigating daily use, prescription process, questions about the above. 12 8
stinky_yotsuba13 years agoremember to drink water and rest your eyes it helps me when im doing work/ homework on my ipad because of the blue light, take a simple break when you reach a roadblock in your work and try again after or later, things like stretching washing...1 18
DaBadLlama243 years agoSmart watches can remind you to stretch, it gave me an ideaI get so distracted or so hyperfocused I forget to get up and stretch, or go eat/make meals, so when my watch reminds me to move when I am hyperfocused I take the time to be mindful if I need to not j...4 11
samm261513 years agoBehaviour momentumIf I find enough energy to do a small task, I can sometimes use the momentum to do a series of tasks. I.e i took dirty washing to the machine, I thought ‘I may as well’ and put the machine on, I then...2 4
CactxsCxtie13 years agoTips for handling phone calls? I hate making phone calls, but i have to at work. i usually try to find literally anything else to do so i don’t have to call people. Even receiving phone calls, i let go to voicemail because i’m caug...10 12
Anonymous13 years agoWelcome to a new Tribe! Tap here to read more :)Hi, it's Vlad, Numo co-founder and I'm happy to see you in our updated community of ADHDers - Tribe. Tribe is a safe space to - Share hacks that helped you or found somewhere else - Ask your questio...10
Anonymous13 years agoNumo 3.1.0: supercharged Squads, fancy app icons, and a new 1. We supercharged SQUAD, all thanks to your feedback <3 - Exit your squad if it’s not fitting you and start from scratch any moment! - It’s much easier now to share commitments, right from the Squad...8
