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881 Beiträge

mammamumrik

vor 2 Jahren

Trying to find my workflow.

I have realized that I want to assign time for only some of my routines and then place the rest between these. But I can’t figure out how to erase the assigned time for those I don’t want to assign to...

Anonym

vor 2 Jahren

Have you ever been scammed by ADHD ads or apps?

We believe 95% of ADHD ads and apps out there are misleading or outright scams. Let’s uncover the truth together. If you’ve been scammed, share your story with us. Your voice can help others avoid...

58 Stimmen

I’ve been scammed 🤬59%
I haven’t had this experience41%

iforgotmyname

vor 2 Jahren

Kids App?

Is there a kid version of this app? So many kids would benefit from something like this. One specifically for teens as well.

ameliabjorn

vor 2 Jahren

AuDHD overstimulation

Dear fellow ADHD/AuDHD comrades, How do you deal with sensory overstimulation? Do you take any medication, or do you have techniques that help you calm down quickly? My biggest issue right now is anx...

Anonym

vor 2 Jahren

Show your Home Screen screenshot from the phone

Julia from Numo

vor 2 Jahren

How Do You Stay Grounded?

What keeps you balanced emotionally? Share your strategies, hacks, or even rants—we’re here to support each other! 🌈🧘

806 Stimmen

Name and reframe feelings28%
Use movement to ease tension38%
Practice mindfulness daily19%
Build a calming evening routin14%

106

Julia from Numo

vor 2 Jahren

What Keeps You Motivated?

What’s your go-to motivation hack? Share your tips, stories, or even struggles—we’re all in this together! 🚀🔥

85 Stimmen

Celebrate micro-achievements29%
Gamify boring tasks34%
Tie tasks to personal values21%
Visualize your success15%

Julia from Numo

vor 2 Jahren

What’s Helped Your Relationships?

Have a tip for navigating relationships with ADHD? Share your experiences or hacks—we’re here to learn from each other! 💕

72 Stimmen

Schedule check-in moments32%
Practice thought empathy26%
Use XYZ to reduce conflict19%
Build shared routines weekly22%

Julia from Numo

vor 2 Jahren

ADHD: What Surprised You Most?

Found something fascinating about ADHD? Share your insight or experience—it might resonate with others! 🌍✨

76 Stimmen

ADHD traits have genetic links16%
Early mentions in the 1700s34%
Misunderstood for decades24%
Strengths often overlooked26%

SaggyPrincess

vor 2 Jahren

Cooking tips

I cant get myself to eat more healthy meals 🥲 like im always reaching for something sweet or i just forget to eat, idk to stay consistant help pretty please