Publications TDAH récentes

Unmasking

Do you practice unmasking in your safe environment? it can be - a caring partner - a friend or family member who believes in your ADHD - a place where no one sees you - an online chat with other neu...

Relationship boredom

I’m terrified of the peace and calmness in my new relationship. It feels healthy and loving, but I don’t trust myself to not go seeking stimulation elsewhere (by moving to a different state, picking f...

Does anyone else have problems with unmasking? Finding the real you?

Ring Fit adventure

I can’t find the original post but thank you to whoever recommended Ring Fit adventure for the Switch. I’ve NEVER enjoyed exercising so avoided it at all costs and even when I did it I was proud that...

Ugh! Who else?

I had a hard day yesterday, I’m a student and just finished a class. So I don’t have to academically mask and yesterday all gazillian tabs were open in my mind. I could barely have a conversation with...

Burnt out

Burnt out and moving through the motions again ☹️ finally realized it and starting the baby steps of self care

Correlation between ASD and ADHD

After reading the newest DSM-5 I have a theory that a lot more people than we previously thought will be on the spectrum or be diagnosed with ASD (Autism). Through genetics and environment each person...

How to stop the urge

To do something you don’t really have to, but you feel like you have to, because your life depends on it?😅 For context, me and my two kids live in a small apartment, with a lot of stuff and reasonab...

Voice brain dump in Numo?

Hi, beautiful ADHD souls! We are thinking about adding one more magic AI tool to Numo and creating a brain dump by voice. And even put it into the widget, so you can do it without opening Numo. Your...

Hacks for motivating yourself to exercise

Any of you having tips to get yourself motivated to exercise? I know that exercising will make me feel way better and I do enjoy it but I’m still not able to actually get going.