Hacks og tips — Numo ADHD (10)

urizen

for 3 år siden

Don’t forget to schedule your rewards and self-care

It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the m...

BlueLemon

for 3 år siden

Todays hack👍🏻👍🏻👍🏻

Brushing your teeth for 30 seconds is better than not at all🦷

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Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

urizen

for 3 år siden

Hack of the day

Today, I bring you an app that has been very helpful for me in maintaining focus on the task I’m doing. It’s called Endel. On one hand, it helps me isolate myself from the noise around me, and on the...

pimenta

for 3 år siden

phone jail

I just spent $20 on a phone lock box. My phone addiction has been out of control the past week. Blocker apps don’t work, I always find a way around or just unblock. It’s arriving in a couple days. In...

rissaann🌈

for 3 år siden

Journalism with prompts

Recently I downloaded the gratitude app it has journaling prompts and notifications and reminders and I found recently that starting my day with a positive thought and trying to do so at the end of th...

Anonym

for 3 år siden

Glaucoma Specialist

I received devastating news that I have irreversible vision loss damage in my right eye due to late stage glaucoma (I only see black in my right eye). The doctor suspects I have uncontrolled diabetes...

for 3 år siden

Discovered this hack yesterday

Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopa...

Sam ZT

for 3 år siden

Hack - What’s done is done

Today’s hack that what’s done is done and you can only move forward really spoke to me. I spend so much time over analyzing the past, trying to get back things I’ve had (even if they don’t fit in my l...

gummygummy

for 3 år siden

Adhd Blinders?

Why do horses wear blinders? They restrict the horse’s vision, so that they can only see ahead of them. Their purpose is to reduce the horse’s field of vision and make them focus on what’s in front...

olivegarden

for 3 år siden

laundry monster solution! (kind of)

Im one of those people who throws their dirty laundry on the floor. So to combat this issue, I’ve decided to put all of my dirty laundry into two (or more) garbage bags, whites, darks, etc, and put it...

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.