Anonymous13 years agoWhat do you do?I tried therapy and both therapist I’ve had I’ve dropped because it felt too superficial. I feel too self aware for them, I don’t want to keep hopping between them before I find someone, it’s so emoti...7 4
MnSweets13 years agoNegative self talkI've always been very hard on myself, critical, and just down right mean also I expect perfection in everything I do or I've failed. Obviously this is impossible to achieve and has made life pretty d...3 13
snophydochs13 years agoMorning Routine vs. Impulsive RoutineHave on and off days for your routine like when you were in middle school with A and B days. Set your A days to be your most organized high functioning days and your B days to be looser and allow for...2 18
learning2live123 years agoSelf care - specifically brushing teeth or taking a shower Who has tips or tricks to do these? I struggle with both of these, it's like asking me to run a marathon7 8
learning2live123 years agoMy adrenaline is not kicking in anymore at the last minute You know how you procrastinate, but then at the very end of a deadline, your adrenaline kicks in and helps you finish it? I don't have that anymore. I don't understand why. Has anyone else lost this l...7 9
learning2live123 years agoHate my impulsivity I make the worst decisions being impulsive. I've heard a dozen tips to try to help, but I don't listen to any of them. I just keep doing the same dumb things. I hate being this way. Can someone relate...5 3
LetLoose13 years agoSelf-HatredHow do you avoid self-hatred when words feel like lies? Today I had a list of things I wanted to accomplish, but my fatigue and paralysis wouldn't let me. I'm an adult and I want to be responsible. Bu...6 10
mandijayne7133 years agoDissociation How many of us dissociate because we are distracted from ADHD, which really for me would be more hyper focus, or are dissociating to stay out of our head because of trauma? I do both. The bad thin...1 1
Anonymous13 years agoFeeling: Anxious I feel that’s what I can describe me feeling most of the day, it’s not a bad anxious it’s just anxious ! Not that I am worried about outcome of anything… it’s an unrest of a kind, keeps me on my toes....3 5
kintsugiwarrior13 years agoPainI have fibromyalgia along with several injuries I have been told need surgery but being a single parent I cannot afford time off to do so. Most days the pain is too much to bear and I get nothing done...4
