Triki i porady — Numo ADHD (4)

swedish boy

11 miesięcy temu

Start to respect and do what dad say cuz he knows more about life

My life hack is maybe kinda silly, but I’ve pretty much always made it super hard for my dad to raise me. The last few years I’ve almost always talked back to him or started fights about little stuff...

Redbird

w zeszłym roku

Hack: Body Doubling

I follow some folks on instagram who always post about the reality of living with adhd. Their memes are relatable and funny. The couple on the page came out with an app called Dubbii that lets you liv...

Masz pytanie lub trik?

Zmagasz się z czymś, chcesz opowiedzieć historię lub podzielić się wskazówką? Podziel się tym wszystkim z innymi osobami z ADHD.

Anonimowy

w zeszłym roku

What's the best planner for ADHD?

What planner you guys use usually? A bullet journal? A classic planner? An app?

Anonimowy

w zeszłym roku

My body doubling method of the moment

In this period I really like watching lives on Twitch of "study with me" channels and using their to do list (having my activity visible to others motivate me to finish it as soon as possible before t...

Mia233

w zeszłym roku

(Hello numo team) About the arrangement of "Team"

Back when Numo had a bug and only showed team members’ posts and moods, I noticed that everyone was engaging more actively. Now that the bug’s been fixed and we can see each other’s daily check-ins ag...

NightVibes

w zeszłym roku

Tidy home tips

Hi! I’m wondering what you all do to help you keep your home tidy, even when using as little effort and thought-power as possible. I realize thinking a lot about what to do can easily leave you exha...

chalussy

w zeszłym roku

Preparing for dreaded voicemails

I hate voicemails more than the phone being picked up. My brain scrambles and I feel like I leave the wrong information. To prevent overwhelming myself, I have what info I need to leave jotted down....

theadhdmom

w zeszłym roku

ChatGpt

Hi guys! So recently I started using gpt to help me organize my...everything I guess. I asked for strategies to creating a routine, to organizing my work calendar in a way that I actually have time to...

Chocolate moose

w zeszłym roku

Study = pmo

I need study tips! Anyone else HAAAAATE studying? It soo hard.

Wishla

w zeszłym roku

Oversharing

Any tips on how to not overshare and reduce peoplepleasing? 🥲 I do not want to pour out everything to people i dont know and don't trust..and loose energy on peoplepleasing.💃🙈

Masz pytanie dotyczące ADHD?

Zmagasz się z czymś, chcesz opowiedzieć historię lub podzielić się wskazówką? Podziel się tym wszystkim z innymi osobami z ADHD.