Triki i porady

Długi

I had google ai to fix this recipe

Sweet Chili Chicken Bowl with Coconut Lime Drizzle In a bowl, whisk together 1.5 lbs boneless skinless chicken thighs, 1/2 cup sweet chili sauce, 1 tbsp soy sauce, 2 cloves minced garlic, 1 tsp grate...

Squirrel Nests

I have taken on the Numo hack of having a bin / basket to put stuff in instead of creating piles all over the house. So far so good! Also set a PM routine that includes 10mins of straightening up at t...

Happy new year

New year… it can be overwhelming but we can do it! People with adhd are more likely to zoom through the year! It’s ok if there are ups and downs in 2026. It’s all ok. ❤️ adhd makes us special, in a go...

Just a few reminders

Here are some reminders: 1. Take your time and rest- you don’t need to be running around 24/7! 2. Have the best day you can! Your day is never perfect, but you can make it the best you can! 3. Have fu...

new year, same ADHD

i hate how other people can say that in the new year they will do so much when i’m sitting there thinking oh great my brain just won’t do that as easy like i envy how neurotypical people can just chan...

Effective relaxation - structure with flexibility

Yesterday, I started using an AuDHD workbook by Kristin Kathryn Pena (highly recommended!), which gave me the idea of setting up a basket with things that help me relax in the evening: books, magazine...

New hack ?

Just discovered a kind of hack that helps me to get motivated when it comes to study: I read a chapter of a book (that I'm reading this days), and when it ends, I put the book far away from me before...

Nice meeting everyone here I’m new on here

Age when you were diagnosed ( i’m 38yo)