Frågor

888 inlägg

ameliabjorn

för 2 år sedan

AuDHD overstimulation

Dear fellow ADHD/AuDHD comrades, How do you deal with sensory overstimulation? Do you take any medication, or do you have techniques that help you calm down quickly? My biggest issue right now is anx...

Anonym

för 2 år sedan

Show your Home Screen screenshot from the phone

Julia from Numo

för 2 år sedan

How Do You Stay Grounded?

What keeps you balanced emotionally? Share your strategies, hacks, or even rants—we’re here to support each other! 🌈🧘

815 röster

Name and reframe feelings28%
Use movement to ease tension39%
Practice mindfulness daily19%
Build a calming evening routin14%

111

Julia from Numo

för 2 år sedan

What Keeps You Motivated?

What’s your go-to motivation hack? Share your tips, stories, or even struggles—we’re all in this together! 🚀🔥

88 röster

Celebrate micro-achievements28%
Gamify boring tasks34%
Tie tasks to personal values23%
Visualize your success15%

Julia from Numo

för 2 år sedan

What’s Helped Your Relationships?

Have a tip for navigating relationships with ADHD? Share your experiences or hacks—we’re here to learn from each other! 💕

75 röster

Schedule check-in moments32%
Practice thought empathy25%
Use XYZ to reduce conflict19%
Build shared routines weekly24%

Julia from Numo

för 2 år sedan

ADHD: What Surprised You Most?

Found something fascinating about ADHD? Share your insight or experience—it might resonate with others! 🌍✨

78 röster

ADHD traits have genetic links15%
Early mentions in the 1700s35%
Misunderstood for decades24%
Strengths often overlooked26%

SaggyPrincess

för 2 år sedan

Cooking tips

I cant get myself to eat more healthy meals 🥲 like im always reaching for something sweet or i just forget to eat, idk to stay consistant help pretty please

Anonym

för 2 år sedan

1/2 Reminders of tasks

Is it enough to be notified when task started as now? Or you need advanced option that will app more complicated, but you will have ability to remind about future task 10-30-60 min before

20 röster

Reminders is perfect40%
Plz add advansed option 60%

Anonym

för 2 år sedan

2/2 question Numo

2. Everywhere in app we are showing level of user near username to show how experience is it. But I also think that number of streaks will motivate even more, as it real time progress Wdyt Don’t w...

31 röster

Level near avatar45%
Streak near avatar16%
Both 😄39%

iforgotmyname

för 2 år sedan

Numo Courses.

Just curious if new courses are added to the app or is it the set of current ones? Having already finished them all, would love to learn more.