Hacks & Tips

my favorite piece of ADHD advice

hiiiii! i am new to the app and am loving it so far! figured i would give my favorite “helpful tidbit” i have ever seen and i have used it religiously ever since i heard it. whenever you get home afte...

Conquering the Dishes!

Trying to be a bit more honest about my struggles here. I moved in February and have been afraid of my dishes since. (My new house doesn’t have a dishwasher 😵) My technique was rinsing them as they w...

buy a bubble machine, thank me later

Brown Noise

Just want to say…. IT REALLY WORKS! While in class or doing homework I play brown or pink noise and my brain stays put and isn’t all over the place!!! Ps - make sure everyone remembers to stop smell...

I use the microwave

I set the microwave going for 6 minutes and see what I can achieve in the kitchen in the 6 minutes I do this a few times over and it really helps me feel achievment

Zoom in for action, zoom out for motivation

We all know that breaking down a task to the smallest possible step makes it easier to defeat overwhelm and get started, but did you know it can also make it easier to forget why you’re doing it in th...

Paper Plates Hack

Soooo I currently don’t have a dishwasher 😭 yes, it is terrible. I’m afraid of everything about dirty dishes in the sink. I totally use paper plates & utensils! My house is primarily for functionalit...

Leave your shoes ON

I’ve found it helpful to combat Procrastination by keeping my shoes on when I get home from work. Once I take them off I know I’m done for the day. Try it, let me know if it works for you.

Self talk/mantras

I wish I was more concise so this could help someone else! Anyways, a lot of the daily tips have really spoken to me lately and I had previously put a self talk thought as a task item I checked every...

Can you help me?

I’ve come up with an innovation of Pomodoro technique, especially for people with ADHD. I invite you to rate it, try it and suggest improvements. Then our host, Numo, can take note, and if we’re lucky...