Hacks & Tips — Numo ADHD (10)

urizen

3 years ago

Don’t forget to schedule your rewards and self-care

It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the m...

BlueLemon

3 years ago

Todays hack👍🏻👍🏻👍🏻

Brushing your teeth for 30 seconds is better than not at all🦷

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urizen

3 years ago

Hack of the day

Today, I bring you an app that has been very helpful for me in maintaining focus on the task I’m doing. It’s called Endel. On one hand, it helps me isolate myself from the noise around me, and on the...

pimenta

3 years ago

phone jail

I just spent $20 on a phone lock box. My phone addiction has been out of control the past week. Blocker apps don’t work, I always find a way around or just unblock. It’s arriving in a couple days. In...

rissaann🌈

3 years ago

Journalism with prompts

Recently I downloaded the gratitude app it has journaling prompts and notifications and reminders and I found recently that starting my day with a positive thought and trying to do so at the end of th...

Anonymous

3 years ago

Glaucoma Specialist

I received devastating news that I have irreversible vision loss damage in my right eye due to late stage glaucoma (I only see black in my right eye). The doctor suspects I have uncontrolled diabetes...

3 years ago

Discovered this hack yesterday

Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopa...

Sam ZT

3 years ago

Hack - What’s done is done

Today’s hack that what’s done is done and you can only move forward really spoke to me. I spend so much time over analyzing the past, trying to get back things I’ve had (even if they don’t fit in my l...

gummygummy

3 years ago

Adhd Blinders?

Why do horses wear blinders? They restrict the horse’s vision, so that they can only see ahead of them. Their purpose is to reduce the horse’s field of vision and make them focus on what’s in front...

olivegarden

3 years ago

laundry monster solution! (kind of)

Im one of those people who throws their dirty laundry on the floor. So to combat this issue, I’ve decided to put all of my dirty laundry into two (or more) garbage bags, whites, darks, etc, and put it...

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Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers